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Chocolate Date Balls

Delicious energy balls made with rich Medjool dates, cocoa powder, and creamy pumpkin puree for a sweet and nutritious treat.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Medjool dates, pitted Choose soft, fresh dates for the best texture.
  • 1/2 cup pumpkin puree Adds creaminess and moisture.
  • 1/4 cup cocoa powder Use dark cocoa powder for a more intense flavor.
  • 1/2 cup nuts (like walnuts or almonds), optional Provides a crunchy texture.
  • 1/4 cup shredded coconut, optional For rolling the balls for added texture.
  • 1 teaspoon vanilla extract Enhances flavor.
  • a pinch salt Brightens overall flavors.

Method
 

Preparation
  1. Place the Medjool dates, pumpkin puree, cocoa powder, and vanilla extract into a food processor. Blend until the mixture is smooth and homogenous.
  2. If including nuts, pulse the mixture a few times until the nuts are relatively small but still retain some texture.
  3. Taste the mixture, and if desired, add a pinch of salt.
  4. Scoop out portions of the mixture and roll them into small balls, roughly 1 inch in diameter.
  5. Optionally, roll some balls in shredded coconut until well-coated.
  6. Arrange the chocolate date balls on a baking sheet or plate, spacing them out.
  7. Refrigerate the balls for at least 30 minutes until they are firm to the touch.

Notes

Store in an airtight container in the refrigerator for up to a week or freeze for up to three months. Separate with parchment paper if freezing.