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Date Caramels

These no-bake date caramels are a simple, healthy dessert made from Medjool dates, almond butter, coconut oil, and chocolate, offering a delightful two-texture experience with a chewy center and a crisp chocolate layer.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

For the Caramel Base
  • 1 cup Medjool Dates (pitted) Must be soft and sticky.
  • 2 tablespoons Almond Butter (or sunflower seed butter for nut-free) Adds richness and helps emulsify.
  • 1 tablespoon Coconut Oil (melted) Helps blend the mixture smoothly.
For the Chocolate Topping
  • 1 cup Chocolate Chips (or chocolate bar, use dark chocolate for richer flavor) Dark chocolate preferred for a less sweet bite.

Method
 

Preparation
  1. Pit the Medjool dates and ensure they are soft and sticky.
  2. Add the dates, almond butter, and melted coconut oil to a blender and blend until a thick, uniform paste forms.
  3. Scrape the mixture into a pan and press it into an even layer with a compact surface.
  4. Melt the chocolate chips until smooth and pour over the pressed date layer, spreading it into an even coat.
  5. Chill until the chocolate is set.
Serving
  1. Lift the mixture out and slice into small squares or rectangles.
  2. Serve chilled for the cleanest chocolate snap, or let sit for a few minutes for a chewier texture.

Notes

Store the date caramels in an airtight container in the fridge. For longer storage, freeze the squares in a sealed container and allow to sit at room temperature for a few minutes before eating.